How to practice Tadagasana - the Pond Pose

The Tadagasana also called as the pond pose is practiced to get rid of fatigue, strain, exertion etc.. This is one of the basic and easy asana which can be practiced by any one.  Here is the step by step method to practice Tadagasana.

Step by step practice of Tadagasana

• Take supine position ( sleeping position )
• Now bend knees, get heels close to hips.
• Keep the legs 1 to 1.5 foot apart.
• Cross arms around the head.
• Relax all your body, muscles and continue normal breathing while releasing slowly move legs to original position and hands to normal position

Benefits of Tadagasana

• Reduces stress and exertion
• Relaxes muscles and mind