How to pracice Makarasana - the Crocodile pose

The Makarasana posture is also called as the Crocodile pose because this asana resembles a crocodile resting in the ocean. The crocodile keeps its neck and face above the water.  The same shape of a crocodile is seen in this asana. The makarasana is a wonderful posture for relaxation.  

The makarasana provides relaxation of the entire nervous system, body and mind.  This asana gives extra relaxation to the back region.  The asana removes the tensions and relaxes the muscles which lead to decrease in the demand for blood and oxygen.
It also reduces blood pressure.

Let us now see how to practice makarasana which is very useful for taking rest between asanas. Here is a step by step procedure to practice makarasana...

Step by step procedure for makarasana

• Lie down on your stomach, placing the legs with a comfortable distance apart and pointing the toes outwards.  See the picture below.

                 

• Now fold the arms in front of the body by resting the hands on the upper arms.  Position the elbows and lower arms so that the chest does not touch the floor.

• Keep your eyes closed and pay attention to the breath and its effects around the abdominal area.
• While inhaling, feel the abdominal muscles gently press against the floor.  While exhaling feel the abdominal pressure decrease.  See the picture below.  

                                                                                                         

The benefits of Makarasana

The makarasana is a very good asana to release the strain caused by other asanas. The makarasana strengthens and stretches the muscles of the back, legs, buttocks and the back of the arms and legs.  Here is a list of benefits of makarasana.

• The makarasana helps in relaxing the entire body.
• Completely relaxes the muscles and mind
• The problems of high blood pressure  are relieved
• The makarasana is beneficial for treatment of mental disorders
• Heart diseases can be cured if you practice makarasana properly 

So the makarasana is very useful for relaxing the body. See the video below which helps you to know how to practice makarasana...